大學英語作文：How to reduce stress（精選20篇）
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大學英語作文：How to reduce stress 篇1
Now our college students will meet more and more stress most of which come from taking eaminations and seeking a job .
With the development of social economic , the requirements of society to college students has become more and more large which give us only one way that to work hard to get success and leave us endless pressure. we would learn more knowledge to get good achievements from eaminations for it was the only way to select talents for company at the moment .
However , we also have our own ways to reduce our stress that we can take physical eercises , listen to music , read humorous storise and so on in our free time for we all know that outleting our pressure is also very important to us that not only for our health but also prospects of us .
大學英語作文：How to reduce stress 篇2
As the saying goes: There is pressure to have power. If you live, learn, there is no pressure in your work, where is the driving force? As a student, we have a stronger. one. Face pressure with a positive attitude. The pressure can be resistant, or it can become dynamic, just see how you go face. Society is constant, and people have retreats in it. Therefore, when they encounter stress, sensible approach is to adopt a relatively active mentality, just like human use of sunlight, although not 100 % Utilization, but not allowing it to waste. The pressure is not as good as the sun, and as a student, it is necessary to learn the driving force to transform the pressure to what we need. two. Confidence.
Enhance confidence and improve pressure. It should strengthen the training of willpower and courage, and cultivate yourself not afraid of strong hands, dare to fight. A certain pressure is harmless, it is like a flavor in life, put more, will affect the taste; put less, taste it. When the pressure is flooding, the embankment of the confidence is stationed, so that you will not be built. three. Decompression should first solve the heart knot. There is a little fallar, saying that there is a small bug likes to pick up something, on the way it climbed, as long as it can touch something, it will pick up, put it on the back. Finally, the small bug was killed by the heavy object on the body. Therefore, we must learn to pay, lightly installed. Four. I am grateful to the pressure. Every footprint in life is overwhelmed. Without pressure, our life may be another look. When we enjoy the fun of life, we should have a grateful stress that we have made us headache. The pressure is in all time. Sometimes it is like an infinite energy to be developed and utilized, how to use this energy, it is necessary to convert it through a variety of advantageous means.
大學英語作文：How to reduce stress 篇3
In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.
For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.
Thus, we need to use a dialectical method to treat stress and handle itproperly.
大學英語作文：How to reduce stress 篇4
There are many kinds of stress, social competition, stress, lack of freedom and so on. These pressures come from living and living in this complex society.
Often hear someone say: oh! The pressure is too much. Or how busy! Not even a break! And so on. We know that every one of us has received a warning of our own stress from the moment we were born. And these pressures will always be there for us until we get old.
Don't students face every exam every year? Before the examination, both busy and busy, must be in a bad mood. Now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. So they forced their children to learn that. Even their own children are extremely disinterested in this. It's like the kids are on the back of a perpetual debt! When they were young, they lived in poverty, but their happiness was unique. During the day, though, they do farm work, but a lot of people work together and say things. At night they could enjoy the moonlight, the cricket, the children of the neighbors, and the carefree life, which is now a bit far away.
When a child's test scores are not ideal, his parents' glum eyes and the words in his mouth; Every time the child's score is worse than the others, the parents' line of sighs; Every time a child's place is poor, the parent's voice is called. For every child, there is an invisible pressure.
There is no shortage of stress in life, and life is exciting because of stress! But not all of life is full of stress. Turn stress into motivation, and you may have unexpected results!
大學英語作文：How to reduce stress 篇5
How are you, little swallow? Have you adjusted to the cold weather? Have you made new friends lately? My friend, I can't wait to talk to you! How free you are, little swallow! Can fly freely in the blue sky freely! But now I am graduating class, homework is a lot, time is very tight, the pressure is very heavy! Not even the chance to go out and get close to nature, let alone play! I can only watch my little brother and sister go out to play. I can only listen to the laughter and raise my head. Sometimes dreaming of hanging out with friends and laughing is a good medicine. Mom always says that only children with good grades are good children! Can't, in order to be a good boy, only to suffer every day, every day dawn get up, but always stay up late at night light, is is: the early can hear the cock crow, the night can hear ghost call. ; Every day there is an endless problem, the mother is very strict: zhang kou is the test, the closed mouth is practice. Every day you look at those pesky names, and your favorite comics are confiscated. Well, I was a good boy who failed to keep a child's air.
How lovely you are, little swallow! My back was crushed by the schoolbag; Sometimes I have to read a book, but for two or three hours, the days are long, and my eyes are always like a sesame seed. Staying up late, my body became a bamboo pole, becoming thinner and thinner. Alas, bitter!
Little swallow, I want to ask you, how old are you? My birthday is just over, but I'm dreaming about the next birthday. I'm so naughty! But next birthday must be admitted to universities to oh, don't let had to a person having a dream ~ swallow birthday party next time I hope you can to accompany me birthday!
Well, the little swallow has time to speak! I have to go to school tomorrow, but I don't have the same mental skills as you do. We'll have to be approved by the teacher tomorrow.
大學英語作文：How to reduce stress 篇6
How can high school students relax under the pressure from school?
As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.
The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.
大學英語作文：How to reduce stress 篇7
Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends.
One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.
For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with lifes difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.
大學英語作文：How to reduce stress 篇8
Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can't remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn't give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play?
Thinking, the finger already unconsciously put on the piano keys, make a sound. I didn't stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... I'm venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are dumped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved dumping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy.
At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief.
At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through...
大學英語作文：How to reduce stress 篇9
The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.
Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full
In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.
The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, 'born in trouble, died in peace.' The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.
大學英語作文：How to reduce stress 篇10
Because of the high developing speed of the world, pressure has bee a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions.
Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
大學英語作文：How to reduce stress 篇11
Because of the high developing speed of the world, pressure has become a serious problem in nowadays.
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on.
But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them.
Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions.
Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
大學英語作文：How to reduce stress 篇12
We have recently held a class meeting to discuss the pressure upon everyone of us Senior Three students. At the meeting everyone expressed their own opinions on how to get relieved from pressure.
Pressure es from all around: from the heavy load of learning, from the fierce petition, from teachers, and from parents. Pressure may affect our studies if there’s too much of it. However, if taken positively, a certain amount of pressure may help push us ahead.
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly remend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.
大學英語作文：How to reduce stress 篇13
Now, the students' learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.
The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment. Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.
I'm the only child at home. My mom and dad are busy, and I don't have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and comfort each other. We are the best friends.
大學英語作文：How to reduce stress 篇14
I remember when I first entered the middle school, I was innocent. I guess I might have been overdone!
My first test of junior high school was over.
That day, I returned home with my report card. My father saw the report card -- happy face; Mom saw the report card -- the heart of the heart. They praised me, encouraged me, and made me think I had become the "first wise man" in the world.
We went into the first two. After the midterm exam. That day, I came home with my report card trembling. Dad saw the report card and didn't say a word. A man sat at the table. Mom saw the report card, still silent, with a spatula, and flipped it over a few times. On the day of the dinner table, they criticized me, teach me, I clearly remember, when my heart seems to be holding up a rock, pressure, pain pain, pressure me straight out of breath. I thought I was "the first fool"! It is.
Second semester. The first month after the exam. That day, I returned home alone with my report card. When my father and mother saw the report card, they just smiled and said, "son, your hard work is not in vain." I know that all the credit here should belong to the stone of my heart. At that time, I should have laughed, but I couldn't laugh at it, because the stones in my heart were pressed harder and harder, and I was more overwhelmed by the pressure. Me, cried.
Now, facing graduation, the stones in my heart are increasing. I know it's for my good. Therefore, I should now put the strength of this stone which has been in my heart for many years to become the springboard in my life, and let it bring me into a new future!
大學英語作文：How to reduce stress 篇15
In the afternoon, I had to do a math test, and I was a little nervous, although the questions and the questions were ok, but I was always careless and wrong.
When the bell rang, the teacher took the paper away. My classmates and I have an answer. Sorry! Wrong one problem, the score of this problem is not lower than. Suddenly, I was like a frosty eggplant. At this moment, the teacher asked me to carry the examination paper into the office. I was secretly pleased. Came to the office, I saw the si-min yao and Xu Pengzai examination paper, for the sake of my plans, I sat down to help them change examination paper, grade examination papers, whimsical thought: I hope the problem is I did the right thing. Later, teachers went to see the teacher who was ill Xu Peng they have walked in advance, and I was left alone in the office, I hurriedly finished correcting the papers, tidy up. I opened the pile of papers and turned to my papers. I had a couple of answers. Oh my god! The answer clearly told me that I was wrong, and my heart got much tighter.
Do not change, the result how to explain to the parents? Change it, not be honest. My heart beat a little drum, like a little red man and a little black man arguing. The little red man said, "don't change, you shouldn't be a dishonest man!" The little black man say: "change, anyway no one knows, otherwise teacher's praise. The classmate's envy and the parents reward all be gone." My red scarf in the chest as if at this time also in remind me, you are a young pioneers, a battalion cadres, how to do it in the mind must be very understand, under such pressure, strong some! To conquer yourself! Finally, I listened to the little red man and the red scarf, and closed the paper.
I walked out of the office and into the hallway, as if I could see the sun laughing at me and the red scarf praising me. Although I didn't receive praise, admiration and reward, I was happy. Because I can be praised on one side and my efforts on the other side, I chose the right one. I thank the pressure is let me learn to overcome hypocrisy, to conquer yourself, this is more than a praise, more glorious, is pressure let I can not the kui inculcation of red scarf that give me pressure make me...
Stress is not a drag, as long as you put pressure into motivation, it becomes a pleasure, a pleasure, a wonderful enjoyment!
大學英語作文：How to reduce stress 篇16
As everyone knows,stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase,we are always feeling on the go from morning till night. And it is hard to slow down. Therefore,stress goes hand in hand with the life in a competitive society.
Different people,however,think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them,relaxation,the opposite of stress,is essential for a healthy mind and body.
Personally,I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion,it is only when the stress gets out of control that it can lead to poor performance and ill health.
大學英語作文：How to reduce stress 篇17
With the development of society,the competition of the entire society is more and more intense,causing increasing pressure to people. Stress of study,work and life are ubiquitous,but how can we deal with it？Here are some tips that I hope can be useful.
Firstly,keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly,to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually,there always is trouble and problems once we chose a path to go,because almost everything worth doing is not so easy. Thirdly,solve the problem,rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved,the pressure is always there. Fourthly,tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
Of course,there also are some other ways to cope with stress,such as readjusting goal and expectation,playing games to relax,even shopping or eating. But no matter how,solving the problem that causes stress is the best way.
大學英語作文：How to reduce stress 篇18
As everyone knows,stress is a natural part of everyday life and there is no way to avoid it.As the pace of modern life continues to increase,we are always feeling on the go from morning till night.And it is hard to slow down.It seems to us that everyone around us is aggressive.Therefore,whatever one does,he feels under stress all the time.It is clear that stress has much to do with the life in a competitive society.
Different people,however,think of stress quite differently.Some believe that stress is not the bad thing it is often supposed to be.They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life.Others argue that stress contributes to one’s mental decline and hence endangers his health.According to them,relaxation,the opposite of stress,is essential for a healthy mind and body.
Personally,I’m in favor of the former view.I think it is impossible to avoid stress when one is entirely devoted to the career he pursues.In my opinion,it is only when the stress gets out of control that it can lead to poor performance and ill health.
大學英語作文：How to reduce stress 篇19
If you feel overwhelmed by stress, you're not alone. Stress affects most people today, thanks to our fast-paced world and hectic lives. Some stress is normal and can get you going and help you focus. However, too much stress can have a negative effect on your mind and body.Stress is the pressure of having too much to handle. The body's reaction to stress is the "fight-or-flight" response. It helped early humans fight or flee from an enemy. In fact, our bodies still react to stress in the same way. If this happens often, it can lead to unwanted symptoms. Stress is not all bad. On the upside, it can help you cope with change. Or, stress can help you handle challenging situations, like talking in front of a group. On the downside, stress can make you feel out of control. And constant stress can harm your health. But by learning to deal with stress better, you can avoid its negative effects..
大學英語作文：How to reduce stress 篇20
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
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