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關(guān)于健康飲食英語(yǔ)作文（精選32篇）
在日常的學(xué)習(xí)、工作、生活中，大家對(duì)作文都再熟悉不過(guò)了吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無(wú)主題。你知道作文怎樣才能寫的好嗎？下面是小編為大家整理的關(guān)于健康飲食英語(yǔ)作文，歡迎閱讀，希望大家能夠喜歡。
健康飲食英語(yǔ)作文 1
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eatanything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習(xí)慣對(duì)我們的健康非常重要。我們應(yīng)該養(yǎng)成健康的飲食習(xí)慣。我們每天應(yīng)該吃新鮮的蔬菜和水果。它們?yōu)槲覀兲峁┴S富而必要的.維生素。
我們每天也應(yīng)該少吃肉。我們最好在早上或晚上喝一杯牛奶。此外，我們應(yīng)該注重均衡的飲食，這保證了我們必要的營(yíng)養(yǎng)。垃圾食品對(duì)我們的健康是致命的殺手，所以我們應(yīng)該遠(yuǎn)離它們。據(jù)說(shuō)大多數(shù)學(xué)生早上什么都不吃。這對(duì)我們的健康非常不利。早餐是人們最重要的一餐。
健康飲食英語(yǔ)作文 2
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
如今，人們?cè)絹?lái)越關(guān)注醫(yī)療保健。人們正在追求健康的生活方式。健康飲食是其中最重要的一部分。俗話說(shuō)，面包是生命的支柱，吃得健康美味是我們追求的`目標(biāo)。
在我看來(lái)，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少吃脂肪和糖。蔬菜是維生素的最佳來(lái)源，因?yàn)槭卟烁缓S生素。其中，維生素C和維生素A是最重要的。過(guò)多的脂肪和糖會(huì)導(dǎo)致肥胖，這對(duì)健康有害。此外，多吃水果和多喝水也有很大的幫助。
健康飲食英語(yǔ)作文 3
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away.
For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的.能量，使我們保持健康。但是要使你的飲食始終健康并不容易。在我看來(lái)，人們需要花時(shí)間思考如何吃每頓飯。其中一個(gè)原則是我們不應(yīng)該吃得太多或太少。另一個(gè)是垃圾食品應(yīng)該扔掉。
例如，蔬菜、含有高維生素的水果和低脂肉類，如雞肉、魚，都是不錯(cuò)的選擇。應(yīng)避免吃炸薯?xiàng)l、漢堡包和其他高脂肪、低蛋白質(zhì)的食物。人們可以在網(wǎng)上查詢每種食物的卡路里，并以非常健康的方式安排膳食。
健康飲食英語(yǔ)作文 4
Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.
Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, dont order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldnt eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.
Lets save food and Eat Healthily!
隨著社會(huì)的發(fā)展，越來(lái)越多的問(wèn)題引起了我們的注意，其中一個(gè)就是浪費(fèi)食物。
浪費(fèi)食物不僅是一種不道德的'行為，而且還會(huì)污染環(huán)境。因此，我們應(yīng)該養(yǎng)成良好習(xí)慣來(lái)解決這個(gè)問(wèn)題。我們可以從小事做起，例如，不點(diǎn)多于我們食量的食物，吃完碗里的食物等等。同時(shí)，我們也不應(yīng)該吃垃圾食品而是應(yīng)該吃健康的食物。保持飲食平衡對(duì)我們的健康是很有益的。為了我們的身體健康，我們盡量在學(xué)校或者家里吃。
健康飲食英語(yǔ)作文 5
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來(lái)，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過(guò)多或過(guò)少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的'食物應(yīng)該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
健康飲食英語(yǔ)作文 6
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來(lái)，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒(méi)有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的'維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因?yàn)樗缓妓衔�，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康飲食英語(yǔ)作文 7
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個(gè)人都有他最喜歡的食物，我認(rèn)為吃健康的食物是很重要的。
有人喜歡快餐。我認(rèn)為這是對(duì)你有害。你應(yīng)該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。
人是一個(gè)素食者。他們每天吃蔬菜和水果，他們認(rèn)為這對(duì)健康有好處，但我認(rèn)為這也可以吃一些肉或魚。
吃平衡飲食的'人應(yīng)該比只吃餅干和漢堡的人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認(rèn)為我是一個(gè)素食者。
健康飲食英語(yǔ)作文 8
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.
It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習(xí)慣對(duì)我們的健康很重要。我們應(yīng)該建立健康的飲食習(xí)慣。我們應(yīng)該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應(yīng)該少吃肉，每天早晚喝一杯水。此外，我們應(yīng)該注意飲食平衡，這能保證我們必要的`營(yíng)養(yǎng)。垃圾食品是我們健康的致命殺手，所以我們應(yīng)該遠(yuǎn)離它們。
據(jù)說(shuō)大部分的學(xué)生早上幾乎什么都不吃，這對(duì)我們的健康是有害的。早餐是人們最重要的一餐。
健康飲食英語(yǔ)作文 9
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .
If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .
Anyway , health is the most precious gift that man can ever have .
越來(lái)越多的人們已經(jīng)意識(shí)到健康的重要性。正如食物充饑、衣物御寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規(guī)律的.工作、充足的休息、早睡早起、健康飲食。
如果你不想把自己弄生病，那么每天的晨練一定是預(yù)防疾病的方式。經(jīng)常可以看見(jiàn)，很多老年人在廣場(chǎng)或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應(yīng)該明白，什么該吃什么不該吃，什么該喝什么不該喝。除此之外，在陽(yáng)光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康。
總之，我們應(yīng)該知道，健康是上天賜給人類最寶貴的禮物。
健康飲食英語(yǔ)作文 10
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!
我們生活在一個(gè)科技發(fā)達(dá)、食物豐富的時(shí)代。超市里擺滿了各式各樣的小吃，店里也擺滿了精美的包裝食品。紅、橙、黃、綠、藍(lán)、紫，一切都很完整。但是，隨之而來(lái)的是病毒和細(xì)菌。
尤其是學(xué)校，路上到處都是小攤。里面的東西讓人惡心。什么威龍，麻辣干豆腐啊，在我看來(lái)，就是毒藥！因?yàn)檫@是“三無(wú)”產(chǎn)品。然而，有些學(xué)生非常喜歡吃東西。怪不得，現(xiàn)在的孩子都這么虛弱，以前的孩子都沒(méi)這么強(qiáng)壯。
我記得有一次我提到，報(bào)紙上有一個(gè)孩子吃學(xué)校每天賣垃圾食品。一天中午，他突然感到胃疼。所以，去醫(yī)院檢查，居然得了急性腸胃炎。
此外，學(xué)校的`早餐也很不健康。早上一小時(shí)抵得上晚上兩小時(shí)，早餐非常重要。然而，有些孩子喜歡敷衍了事，去購(gòu)物、吃飯和上學(xué)。但我不是他們中的一員。所以我會(huì)順從地吃媽媽給我的改變模式的營(yíng)養(yǎng)早餐。
我呼吁：我的朋友們，讓我們少吃零食，多吃蔬菜、水果。對(duì)我們的健康負(fù)責(zé)！
健康飲食英語(yǔ)作文 11
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.
Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.
Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來(lái)，健康的飲食應(yīng)該主要包括肉類和一些不含大量淀粉的健康蔬菜。
肉類可以提供我們身體正常運(yùn)轉(zhuǎn)所需的'蛋白質(zhì)、脂肪和必需氨基酸。
蔬菜可以提供不同種類的維生素和礦物質(zhì)，幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免食用谷物，因?yàn)樗缓妓衔�，如果你繼續(xù)高谷物飲食，你可能會(huì)患上糖尿病。
另一方面，水果中含有大量的果糖，會(huì)導(dǎo)致胰島素分泌，水果中的所有維生素也可以在蔬菜中找到。
健康飲食英語(yǔ)作文 12
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現(xiàn)在，人們?cè)絹?lái)越注重養(yǎng)生，人們?cè)诙甲非蠼】档纳罘绞�，其中健康飲食就是很重要�?一個(gè)方面。
俗話說(shuō)，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來(lái)源，其中以維生素A和維生素C最為重要。
過(guò)多的脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對(duì)健康有很大幫助。
健康飲食英語(yǔ)作文 13
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
健康的飲食對(duì)我們來(lái)說(shuō)非常重要。我認(rèn)為我們應(yīng)該吃健康的食物，比如蔬菜、水果、一些肉、蛋等等。我們每天應(yīng)該喝足夠的.水。
我們最好不要吃垃圾食品或喝太多可樂(lè)，因?yàn)樗鼈儗?duì)我們的健康有害。我們應(yīng)該定時(shí)吃三頓健康的飯，慢慢吃。
健康飲食英語(yǔ)作文 14
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
我們必須吃健康的食物，因?yàn)樗芙o我們帶來(lái)快樂(lè)，但食物有很多種，所以我們必須了解健康的食物。現(xiàn)在讓我告訴你。
這些蔬菜對(duì)你的健康有益，為什么呢？為了回答這個(gè)問(wèn)題，蔬菜中有很多營(yíng)養(yǎng)成分。維生素對(duì)你的眼睛、皮膚和頭發(fā)都有好處——它們也存在于蔬菜中。礦物質(zhì)和纖維也很好。礦物質(zhì)可以使你的骨骼和牙齒強(qiáng)壯，纖維可以清潔你的身體內(nèi)部。比如胡蘿卜、黃瓜、洋蔥和菠菜。
有些健康的食物我想你知道什么是健康的.食物，所以讓我們選擇健康的食物。
健康飲食英語(yǔ)作文 15
Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food.
I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個(gè)人都有他最喜歡的食物。我認(rèn)為吃健康的'食物對(duì)你很重要。有人喜歡快餐。
我認(rèn)為這對(duì)你不好。你應(yīng)該吃很多蔬菜，喝一些牛奶。這對(duì)你的健康有益。
有些人是素食主義者。他們每天吃蔬菜和水果，他們認(rèn)為這對(duì)健康有益，但我認(rèn)為吃一些肉或魚也沒(méi)問(wèn)題。
均衡飲食的人應(yīng)該比只吃餅干和漢堡的人更健康，不是嗎？我更喜歡只吃健康的食物，而且我想我是個(gè)素食主義者。
健康飲食英語(yǔ)作文 16
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier
健康的飲食對(duì)我們的健康有益。它可以使你的身體強(qiáng)壯健康。但是如何有一個(gè)健康的飲食？
在我看來(lái)，首先，我們應(yīng)該在正確的時(shí)間節(jié)食�；靵y的.用餐時(shí)間會(huì)影響我們身體的正常消化和吸收。這對(duì)你的健康有害。其次，健康飲食意味著吃健康的食物，如各種谷物、綠色蔬菜和水果。不同的食物有不同的營(yíng)養(yǎng)，我們的身體需要這些營(yíng)養(yǎng)。最后，我們每頓飯都不應(yīng)該吃得太多或太少。過(guò)度飲食或節(jié)食對(duì)我們的胃和健康非常有害。
以上都是我對(duì)健康飲食的想法。如果我們能做到這一點(diǎn)，我們的身體會(huì)變得更好、更健康。
健康飲食英語(yǔ)作文 17
As peoples living conditions improve, they often buy some unhealthy snacks, roadside stalls, and some unhygienic food. We need to eliminate this bad eating habit.
We need to eat scientifically and reasonably. Learn to distinguish junk food and establish a healthy dietary concept. Food that classmates like: spicy strips, barbecue, puffed foods, drinks, should be eaten scientifically. Dont eat frequently, learn to control your diet, avoid overeating, maintain hygiene, and avoid eating unhygienic food.
When buying food, pay attention to checking the production date, shelf life, production license title, etc. Eat less fried foods and more nutritious foods such as vegetables and fruits.
Moreover, many students have a picky eating habit and eat various foods such as fruits, vegetables, fish, eggs, milk, etc. in their daily lives. If you have a picky eating habit, it is easy to cause nutritional disorders, poor development, and other conditions, which affect our health. When eating, it is important to chew slowly and not eat too fast, as this helps with digestion and protects the digestive system.
Classmates, I hope everyone takes care of their bodies, develops good eating habits, and becomes a healthy student.
隨著人們的生活條件越來(lái)越好，大家會(huì)經(jīng)常買一些對(duì)身體不好的小零食、路邊攤、一些不衛(wèi)生的食品。我們要杜絕這種不好的飲食習(xí)慣。
我們要科學(xué)合理地飲食。要學(xué)會(huì)鑒別垃圾食品，樹立健康的飲食觀念。像同學(xué)們比較喜愛(ài)的食品:辣條、燒烤、膨化食品、飲品，要科學(xué)飲食。不要經(jīng)常吃，要學(xué)會(huì)控制飲食，不暴飲暴食，要講衛(wèi)生，不吃不衛(wèi)生的食品。
買食品時(shí)要注意查看生產(chǎn)日期、保質(zhì)期、生產(chǎn)許可標(biāo)題等。少吃油炸食品，多吃一些蔬菜水果，等有營(yíng)養(yǎng)的食品。
還有，許多同學(xué)都有挑食的習(xí)慣，在日常生活中要吃各種糧食，水果、蔬菜、魚肉、雞蛋、牛奶等食物。如果有挑食的習(xí)慣，就容易引起營(yíng)養(yǎng)失調(diào)，發(fā)育不良等狀況，影響我們的健康。在吃飯時(shí)，要細(xì)嚼慢咽，不要吃太快，這樣有助于消化和保護(hù)腸胃。
同學(xué)們，希望大家愛(ài)護(hù)自己的`身體，養(yǎng)成良好的飲食習(xí)慣，做一個(gè)健康的學(xué)生。
健康飲食英語(yǔ)作文 18
Ive been quite greedy lately, so I bought a bag of spicy noodles to eat. Although I know its junk food, I cant help but eat less than one bag. As a result, I got angry the next day and had a small pimple on my head.
The supermarket is filled with a dazzling array of snacks, and the store is also filled with beautifully packaged food. Red, orange, yellow, green, blue, purple, everything is complete. However, viruses and bacteria also came along.
Especially at the school gate, there are small stalls everywhere on the roadside. The things inside make people feel nauseous. What spicy strips, grilled cold noodles, in my opinion, they are all incredibly poisonous drugs! Because these are all "three nots" products. But some students like to eat so much. No wonder, nowadays children are so weak and sickly, not as strong as before.
I remember it was mentioned in the newspaper before that there was a child who ate junk food sold at the school gate every day. One noon, he suddenly felt stomach pain. So, I went to the hospital for examination and surprisingly got acute gastroenteritis.
The breakfast at the school gate is also very unhygienic. A days plan is in the morning, and breakfast is very important. However, some children like to perfunctory, buy something casually, eat and then go to school. But I am not one of them.
I hope everyone has a healthy diet and eats more vegetables and fruits!
最近比較饞，買了包辣條吃，雖然知道這是垃圾食品，但還是忍不住吃了不到一包，結(jié)果第二天就上火，腦袋上長(zhǎng)了個(gè)小痘。
超市里擺滿了琳瑯滿目的零食，商店里也擺滿了包裝精美的食品。紅橙黃綠青藍(lán)紫，樣樣齊全。但是，病毒，細(xì)菌也跟著來(lái)了。
特別是校門口，路旁到處都是小攤子。里面的東西看了就讓人惡心。什么辣條啊，烤冷面啊，依我看來(lái)，都是毒的不得了的毒藥!因?yàn)檫@些都是“三無(wú)”產(chǎn)品。可是，有些同學(xué)卻那么喜歡吃。怪不的`，現(xiàn)在的孩子都那么體弱多病，沒(méi)以前小孩子那么強(qiáng)壯。
我記得以前報(bào)紙上曾經(jīng)提到：有個(gè)小孩每天都吃校門口賣的垃圾食品。有一天中午，他突然感到肚子痛。于是，去醫(yī)院檢查，居然得了急性腸胃炎。
校門口的早飯也很不衛(wèi)生。一日之計(jì)在于晨，早飯是很重要的。但是，一些小朋友喜歡敷衍了事，隨便買點(diǎn)東西，吃了就上學(xué)去了。不過(guò)我不是其中一個(gè)。
希望大家健康飲食，多吃蔬菜水果!
健康飲食英語(yǔ)作文 19
With the development of the economy and the improvement of peoples living standards, more and more nutritious foods containing high concentrations of protein are being improved, and fat and calories are being introduced into peoples diets. Nowadays, many people enjoy a better life, which is considered a luxury by their grandparents. Children always pester their parents to take them to fast food restaurants like McDonlds and KFC. Adults, on the other hand, enjoy having a large amount of meat and seafood. Therefore, fat people can be seen everywhere.
Some people believe that obesity refers to physical health. However, this is not truly based on research and experiments have been conducted in this regard. Being too overweight may actually cause this type of fat to act as a cause of heart disease, high blood pressure, and other related diseases. Some people are too strict or lean in their diet in order to lose weight. Therefore, they suffer from other diseases such as anemia and malnutrition.
Obviously, the food we eat has a profound impact on our health. Rich food has not been good for too long, and the benefits are not too simple. We should not go to extremes. If we want to maintain health, we should have a balanced diet. Remember to have a balanced diet combined with appropriate exercise to keep us healthy and energetic all the time.
隨著經(jīng)濟(jì)的發(fā)展和人民生活水平的，含有高濃度的蛋白質(zhì)營(yíng)養(yǎng)食品越來(lái)越多的改善，脂肪和熱量都被引入到人們的'飲食。現(xiàn)在很多人都享有一個(gè)更美好的生活，這是由他們的祖父母視為奢侈品。孩子們總是纏著父母帶他們?nèi)ト鏜cDonlds和肯德基快餐店。成人，另一方面，喜歡有大量的肉類和海鮮。因此，胖人隨處可見(jiàn)。
有些人認(rèn)為肥胖是指身體健康。但是，這不是真的據(jù)考證，在這方面做了實(shí)驗(yàn)。太胖了，其實(shí)是可能造成這種脂肪作為心臟病，高血壓等，看他們發(fā)胖，有些人對(duì)飲食太嚴(yán)格或太精益為了減肥去有關(guān)的疾病。因此，他們患有貧血和營(yíng)養(yǎng)不良等其他疾病。
顯然，我們吃的食物對(duì)我們的健康有深遠(yuǎn)的影響。豐富的食物有太多的時(shí)間都沒(méi)有好，也不是太大的好處有過(guò)于簡(jiǎn)單adiet。我們不應(yīng)該去要么極端。如果我們想保持健康，我們應(yīng)該有一個(gè)均衡的飲食。記得有一個(gè)均衡的飲食加上適當(dāng)?shù)腻憻捒梢允刮覀儽３纸】�，充滿活力的所有的時(shí)間。
健康飲食英語(yǔ)作文 20
Too many people do not understand the value of health, just because it is too ordinary on a daily basis. For most people, it is like air, easy to be ignored, and they always cherish it after losing it. In order to avoid such regrets, I have been paying great attention to daily health and wellness since this year. Whether it is diet, lifestyle, or exercise, I have been paying attention to every aspect.
Regarding health issues, they are now on the agenda and on the right track.
So yesterday I bought some healthy drinks and ingredients again, including daily meal replacement milkshakes, high protein chicken breast, and high protein low calorie foods, which are indeed very important. In terms of gastrointestinal diet, a high degree of self-discipline is also required. If one always eats unhealthy foods, it can also pose great risks to their physical health. So in our daily life, we also need to control our diet to better promote physical health and prevent some diseases. Hmm. Advocate for daily township planning.
A very important point is to control the daily intake of sugar, so sugary drinks are basically not consumed now. There is a certain amount of sugar during the yogurt period, and other drinks will only be added with milk and no sugar in the operating room coffee. Pure milk is also added without refined milk, which reduces sugar intake.
Every time I place an order to purchase healthy food, I look forward to receiving the package and hope that with the initial harvest of these healthy foods and the continuous promotion of exercise, I can have a healthier body.
太多人不明白健康的可貴，只是因?yàn)槠饺账^(guò)稀松平常，對(duì)于大多數(shù)人來(lái)說(shuō)就好像空氣一樣，容易被忽視，才總是在失去以后才懂得珍惜，為了不讓自己也有這樣的遺憾，從今年開始我就已經(jīng)很注重平時(shí)的日常養(yǎng)生保健了，無(wú)論是飲食生活方式還是運(yùn)動(dòng)各方面都已經(jīng)在一點(diǎn)點(diǎn)注意。
關(guān)于健康的事情，現(xiàn)在也在提上日程、走上正軌。
所以昨天我就又買了一些健康的飲料和食材，有日常的代餐奶昔，還有高蛋白的雞胸肉，有高蛋白低熱量的食物，確實(shí)也是很重要的。腸胃飲食方面其實(shí)也需要高度的自律，如果總是吃一些不健康的食物，那么對(duì)于身體健康的危害也是很大的。所以說(shuō)我們的日常生活當(dāng)中也需要對(duì)于飲食進(jìn)行一定的控制，這樣才能夠更好的促進(jìn)身體健康，預(yù)防一些疾病，嗯嗯。提倡日常做鄉(xiāng)鎮(zhèn)規(guī)劃。
很重要的`一點(diǎn)就是控制日常糖的攝入量，所以現(xiàn)在含糖飲料都是基本不喝了的，在酸奶期當(dāng)中有一定的糖分，其它的飲料當(dāng)中都會(huì)在手術(shù)堂咖啡也是只加奶不加入糖的，并且加入純牛奶不加入煉乳，這樣也是減少了糖的攝入量。
每次去下單購(gòu)買健康食品，都對(duì)于收到快遞十分期待，也希望隨著這些健康食品初步的收獲以及運(yùn)動(dòng)的不斷推進(jìn)，我能夠擁有更加健康的身體。
健康飲食英語(yǔ)作文 21
With the improvement of social living standards and the increasing abundance of materials, the dietary habits of modern people, especially elementary school students, have undergone significant changes.
The most serious problem is the imbalanced intake of nutrients in the diet and excessive consumption of snacks. For example, having only one or two pieces of bread for breakfast, or even drinking only one bottle of beverage; I only had a sandwich for lunch; Eating at fast food restaurants on weekdays is a common phenomenon. Neglecting breakfast, handling lunch, and eating casually will inevitably have a serious impact on the development of the body in the long run. To help elementary school students correct their incorrect dietary beliefs.
The only reason we need to mention content related to health is because: "Nowadays, primary and secondary school students may have too much burden of studying, very little time to sleep at night, and only eat a few pieces of bread when they wake up very late!"
① The composition of street food processors is very mixed, including farmers, vegetable farmers, working workers, urban idle labor, and dual labor release personnel. The general cultural quality is low, and the legal concept is weak.
�、� The street food business facilities are rudimentary, and the hygiene and protection facilities are not sound.
�、� Street food stalls are generally concentrated in densely populated and mobile public places, such as school entrances, where dust and bacteria in the air can easily contaminate food.
So elementary school students should try to restrain themselves from eating such foods as little as possible. We should try our best to avoid these contaminated foods to prevent them from causing harm to us primary and secondary school students. Lets have a healthy body!
隨著社會(huì)生活水平的提高，物質(zhì)的日益豐富，現(xiàn)代人尤其是小學(xué)生的飲食習(xí)慣也發(fā)生了很大的改變。
飲食中營(yíng)養(yǎng)攝入的不均衡、吃零食過(guò)多的現(xiàn)象是最嚴(yán)重的問(wèn)題。如早餐只吃一兩塊面包，甚至只喝一瓶飲料；午飯只吃一塊三文治；平日常在快餐店進(jìn)食，這些都是常見(jiàn)的現(xiàn)象。忽視早餐，應(yīng)付午餐，進(jìn)餐隨意，長(zhǎng)此下去，必將對(duì)身體的發(fā)育造成嚴(yán)重的影響。為了幫助小學(xué)生糾正錯(cuò)誤的飲食觀念。
我們只所以要提出有關(guān)與有關(guān)健康的`內(nèi)容是因?yàn)椋骸艾F(xiàn)在的中小學(xué)生可能因?yàn)閷W(xué)習(xí)的負(fù)擔(dān)過(guò)多，晚上睡覺(jué)的時(shí)間也非常的少，起來(lái)時(shí)也非常遲了所以才吃了幾塊面包！”
①街頭食品加工者構(gòu)成十分混雜，有農(nóng)民、菜農(nóng)、在職工人、城市閑散勞動(dòng)力及兩勞釋放人員等。一般文化素質(zhì)低，法制觀念淡薄。
�、诮诸^食品經(jīng)營(yíng)設(shè)施簡(jiǎn)陋，衛(wèi)生防護(hù)設(shè)施不健全。
③街頭食品攤點(diǎn)一般集聚在人群密集，流動(dòng)大的公共場(chǎng)所，比如學(xué)校門口，空氣中的塵埃細(xì)菌極易污染食物。
所以小學(xué)生應(yīng)盡量克制自己少吃此類食品。我們因該盡量的避免這些污染食物，以防它對(duì)我們中小學(xué)生造成危害，讓我們有一個(gè)健康的身體吧！
健康飲食英語(yǔ)作文 22
Health is an important factor for us. If our body is not healthy, we may think that our resistance is weak and gradually weaken, eventually leading to death due to illness. Health is above all else, without a strong body, everything starts from nothing.
To have a healthy body, the first thing to pay attention to is diet. We should eat more fruits, which are rich in vitamins A, B, C, D, and E. Every day, it is important to have a reasonable combination of three meals, especially breakfast. Skipping breakfast can lead to various diseases, resulting in insufficient blood supply to the brain and fatigue, inability to concentrate, lack of energy, and slow reactions, which can affect both learning and work. Its better not to eat fried food for breakfast, such as deep-fried dough sticks and pancakes... These hot food will stimulate your throat and become inflamed; Dont eat frozen food. Eating frozen food for breakfast can damage the stomach and cause poor nutrient absorption.
To be healthy, one must exercise. One of the most important factors that seriously affect the health of urbanites is the lack of exercise. Many urbanites, although aware of the importance of exercise, rarely consider it a routine part of their daily lives. They often feel busy with work and dont have time to exercise. On weekends, they either work overtime or sleep at home. The basic exercises include running, skipping rope, push ups... Dont underestimate these exercises. Although they are simple, they are very helpful for our bodies. Even walking is exercise. Dont even have this time? The benefits of exercise include preventing cardiovascular disease, improving respiratory function, and so on.
We must always take care of our bodies and prioritize health.
健康是我們的重要因素，如果身體不健康，就會(huì)以為抵抗力不強(qiáng)而慢慢瘦弱，最后因病而死。健康高于一切，沒(méi)有一個(gè)強(qiáng)壯的身體，一切從無(wú)談起。
想要健康的身體，首先要注意飲食。我們要多吃水果，水果含有豐富的維生素A、B、C、D、E。每天三餐都要合理搭配，特別是早餐一定要吃，不吃早餐會(huì)引發(fā)各種疾病，使大腦供血不足而造成倦怠、疲勞、腦力無(wú)法集中、精神不振、反應(yīng)遲鈍，學(xué)習(xí)或工作都受到影響。早餐最好不要吃煎炸的食品，比如油條、煎餅……這些熱氣的食物會(huì)刺激你的`喉嚨，變成喉嚨發(fā)炎；不要吃冰凍的食物，早餐吃冰凍食物會(huì)傷胃氣，造成營(yíng)養(yǎng)吸收不好。
想要身體健康，少不了要鍛煉身體。嚴(yán)重影響都市人健康的最重要因素之一就是缺乏運(yùn)動(dòng)。很多都市人雖然也知道運(yùn)動(dòng)的重要性，但很少把運(yùn)動(dòng)當(dāng)做日常生活中的常規(guī)內(nèi)容，總覺(jué)得工作忙碌，沒(méi)有時(shí)間去運(yùn)動(dòng)，到了周末往往不是加班，就是在家里睡大覺(jué)�；镜倪\(yùn)動(dòng)有跑步、跳繩、俯臥撐……別小看這些運(yùn)動(dòng)，雖然很簡(jiǎn)單，但對(duì)我們的身體很有幫助的，就算是走路，也是運(yùn)動(dòng)，難道連這個(gè)時(shí)間都沒(méi)有嗎？鍛煉的好處有預(yù)防心血管病、改善呼吸系統(tǒng)的功能等等。
我們要永遠(yuǎn)愛(ài)護(hù)自己的身體，把健康放在第一位。
健康飲食英語(yǔ)作文 23
Diet, in my opinion, mainly consists of three meals a day. The nutrients that people need in their daily lives come from three meals, providing energy for learning and work. So, people often say that the health experience of "having a good breakfast, having a full lunch, and having less dinner" is reasonable.
Breakfast not only requires attention to quantity, but also emphasizes quality. Staple foods generally include foods containing starch. For example, milk, soybean milk, eggs, etc. can rapidly increase the blood sugar in the body to normal or beyond the normal standard, so that people can work or study with high spirit and energy. For people who often skip breakfast, not only are they unable to reach their optimal energy level for work or study, but they are also prone to developing gallstones.
Lunch should be eaten more appropriately and of high quality. The staple food is generally rice, Mantou, noodles, etc., while the non-staple food is added with foods rich in protein and fat, such as fish, meat, eggs, bean products, etc., as well as fresh vegetables. Keep blood sugar levels high in the body to ensure work or study in the afternoon. Otherwise, if work or study are stressful, the neurotransmitters supplied to the brain will be exhausted, and the supply will be in short supply, which will affect work or study.
Dinner should be light and easy to digest, and should be eaten at least two hours before bedtime. If you eat too much dinner and consume a large amount of protein and fat rich foods, it is not easy to digest and can also affect sleep.
In addition, no matter how busy or tense work or study may be, it is important to eat regularly and in moderation, and avoid overeating. This will be beneficial for the digestive system to have a regular and normal function, otherwise it can easily cause indigestion and be even more detrimental to the body.
In short, it is important to arrange three meals a day wisely, cultivate good dietary habits, and absorb nutrients from food to ensure good health.
飲食，我認(rèn)為主要是一日三餐。人在生活中每天身體內(nèi)需要的營(yíng)養(yǎng)就來(lái)源于三餐之中，為學(xué)習(xí)工作提供能量。所以，人們常說(shuō)：“早餐要吃好，午餐要吃飽，晚餐要吃少”這一養(yǎng)生經(jīng)驗(yàn)是有道理的。
早餐不但要注意數(shù)量，而且要講究質(zhì)量。主食一般吃含有淀粉的`食物。如：牛奶、豆?jié){、雞蛋等，能使體內(nèi)的血糖迅速升高到正常或超過(guò)正常標(biāo)準(zhǔn)，從而使人精神振奮，精力充沛的工作或?qū)W習(xí)。對(duì)經(jīng)常不吃早餐的人來(lái)說(shuō)，不但工作或?qū)W習(xí)達(dá)不到精力充沛的最佳狀況，還容易發(fā)生膽結(jié)石。
午餐應(yīng)適當(dāng)多吃些，而且質(zhì)量要高。主食一般是米飯、饅頭、面條等，副食品增加些富含蛋白質(zhì)和脂肪的食物，如：魚類、肉類、蛋類和豆制品等，以及新鮮蔬菜。使體內(nèi)血糖繼續(xù)保持在高水平，以保證下午的工作或?qū)W習(xí)。否則，如果因工作或?qū)W習(xí)緊張，會(huì)把腦中供應(yīng)的這些神經(jīng)傳遞消耗殆盡，供不應(yīng)求，就會(huì)影響工作或?qū)W習(xí)。
晚餐要吃得少，應(yīng)以清淡，容易消化為原則,至少要在睡覺(jué)前兩小時(shí)進(jìn)餐。如果晚餐吃得過(guò)多，并且吃進(jìn)大量含蛋白質(zhì)和脂肪的食物，不容易消化，也會(huì)影響睡眠。
另外，無(wú)論工作或?qū)W習(xí)再忙再緊張，吃飯一定要做到定時(shí)定量，不要暴飲暴食。這樣會(huì)有利于腸胃有規(guī)律并正常工作，否則，容易造成消化不良，對(duì)身體更為不利。
總之，一日三餐要巧安排，養(yǎng)成良好的飲食習(xí)慣，從食物中攝取營(yíng)養(yǎng)物質(zhì)，以保證身體的健康。
健康飲食英語(yǔ)作文 24
The saying "Health makes people happy, happiness makes people healthy" comes from American prose writer Emerson. Indeed, long-term physical ailments can cast a shadow over the brightest future, while strong vitality can release bright sunshine from unfortunate situations. Today, several classmates in our class had a discussion on health and diet.
"The clever ghost" Luo Mengjia began to speak loudly: "With the prosperity of our family life, our elementary school students pocket money has gradually increased. Most students always have to overcome the" addiction "of snacks when they come home from school." "Well, I also agree," Chen Danqing said. "People seem to have an innate preference for fried food. Often, the stalls for fried food are the busiest." I continued, "Some students know that fried food is not hygienic, but their feet run over without command. Although it is delicious, it can cause significant harm to the body." "Zhiduoxing" Lu Yan took over the conversation and said, "I saw on TV that a student from a certain elementary school who had eaten too much fried food a few days ago and was in constant pain during class. After examination, this student was found to have been caused by eating unhygienic fried food." "You should know that these vendors do not pay attention to hygiene during the food preparation process, allowing flies and insects to play on it. Eating such food will definitely cause discomfort to the body."
It seems that eating more snacks can bring us a lot of harm! What should students pay attention to in their daily diet? I want to pay attention to the combination of meat and vegetables, the combination of coarse and fine grains, and eating some fruits and vegetables every day to supplement the necessary nutrients for the human body are our correct dietary habits. As long as we mix our diet reasonably, improve our dietary structure, ensure that we receive balanced nutrition, and avoid eating unhygienic food, health is around us, and we will live happily and happily every day.
“健康使人快樂(lè)，快樂(lè)使人健康”這句話出自于美國(guó)散文作家愛(ài)默生之口。確實(shí)，長(zhǎng)期的身體毛病會(huì)使最光明的前途蒙上陰影，而強(qiáng)健的活力能讓不幸的境遇也釋放出燦爛的陽(yáng)光。今天我們班的幾位小伙伴，就健康與飲食展開了討論。
“機(jī)靈鬼”駱夢(mèng)佳開始亮嗓門了：“隨著家庭生活的富裕，我們小學(xué)生的零用錢逐漸多了起來(lái)。大多數(shù)的同學(xué)在放學(xué)回家時(shí)，總要過(guò)過(guò)零食這個(gè)“癮”。”“嗯，我也認(rèn)同”陳丹青說(shuō)，“大家對(duì)油炸食品似乎有一種與生俱來(lái)的偏好。往往在油炸食品的攤位上，總是最熱鬧的�！蔽医又卮穑骸坝行┩瑢W(xué)明知道油炸的食品并不衛(wèi)生，可是那腳卻不聽(tīng)使喚地跑過(guò)去，雖然好吃，可對(duì)身體的傷害不小�！薄爸嵌嘈恰标懷嘟舆^(guò)話茬：“我從電視上看到，某小學(xué)的一位同學(xué)，前些日子因食用過(guò)多的油炸食品，在上課疼痛不止，經(jīng)過(guò)檢查這位同學(xué)下是因?yàn)槭秤昧瞬恍l(wèi)生的油炸食品而引起的。要知道這些小販們?cè)谑澄镏谱鞯腵過(guò)程中不講衛(wèi)生，任憑蒼蠅、蟲子在上面玩耍，吃了這樣的食品肯定會(huì)給身體造成不適�！�
看來(lái)多吃零食給我們帶來(lái)的危害不小那！同學(xué)應(yīng)該在日常膳食中注意什么呢？我想注意葷素搭配，粗細(xì)糧搭配，每天吃一些水果、蔬菜來(lái)補(bǔ)充人體必需的營(yíng)養(yǎng)是我們正確的飲食習(xí)慣。只要我們合理搭配飲食，改善飲食結(jié)構(gòu)，保證我們獲得均衡的營(yíng)養(yǎng)，不吃那些不衛(wèi)生的食物，健康就在我們身邊，我們將天天過(guò)得開心、快樂(lè)。
健康飲食英語(yǔ)作文 25
In modern life, peoples dietary concepts are constantly updated with the development of science and culture. While eating food with beautiful colors, flavors, and flavors, people also begin to pay attention to issues such as dietary habits and health.
People should eat a variety of staple foods and side dishes in order to absorb various nutrients. At the same time, it is also necessary to cultivate good dietary habits, which is beneficial to human health.
A reasonable food combination and good eating habits are the foundation of physical health, but some people often overlook this point and seek medical treatment everywhere when they are sick. They do not find the cause from their own dietary habits and do not know the reason why small habits lead to big problems. As the saying goes, "illness enters through the mouth" is this truth.
I often see such scenes: some students dont want to have breakfast and often buy some "three nos" food to school. When the teacher is not paying attention, they pour the "three nos" food into the lunch box as breakfast; Some people condense breakfast and lunch into one meal just to sleep in; Some people, while eating hot pot and drinking cold beer, forget the warning that "hot does not burn lips, cold does not bite teeth". Therefore, it has caused many children to suffer from malnutrition and many adult diseases of wealth and prosperity.
Ignoring dietary habits, life and health become rootless trees and water without a source.
Everyone knows that Yu Juan, a doctoral student and teacher at Fudan University, reflected on her blog before her death at the age of 32, saying, "Eating recklessly, binge eating, and being obsessed with meat are important reasons for my illness."! At the age of 32, her life and career were just at their prime, but they withered away like this, and the main reason was due to her unhealthy eating habits. What a pity!
To maintain good physical health, we should not only make reasonable food combinations, but also have good dietary habits. Conversely, health may be compromised in the morning and evening, and diseases may occur.
在現(xiàn)代生活中，人們的飲食觀念隨著科學(xué)文化的發(fā)展而不斷更新，在吃色香味美的食物同時(shí)，人們也開始注重飲食習(xí)慣和健康等方面的問(wèn)題。
人吃主食要多樣化，副食也要多樣化，這樣才能吸收各種營(yíng)養(yǎng)，同時(shí)也要養(yǎng)成良好的飲食習(xí)慣，才能有利于人的健康。
合理的食物搭配和良好飲食習(xí)慣是身體健康的基礎(chǔ)，但是一些人常常忽視了這一點(diǎn)，一生病就四處投醫(yī)，沒(méi)有從自己的飲食習(xí)慣找原因，不知道小習(xí)慣釀成大毛病的道理。俗話說(shuō)：“病從口入”就是這個(gè)道理。
我經(jīng)常見(jiàn)到這樣的.景象：有的同學(xué)不想吃早餐，經(jīng)常買一些“三無(wú)”食品到學(xué)校，等老師不注意，就把“三無(wú)”食品倒進(jìn)飯盒里當(dāng)早餐吃；一些人為了睡 懶覺(jué)，把早餐和午餐濃縮為一餐；一些人一邊吃著滾燙的火鍋，一邊喝著冰涼的啤酒，忘記了“熱不灼唇、寒不冰齒”的告誡。因此，造就了許多小孩營(yíng)養(yǎng)不良癥及 許多成人富貴病。
無(wú)視飲食習(xí)慣，生命和健康就變成了無(wú)本之木、無(wú)源之水。
大家都知道復(fù)旦大學(xué)的博士生、教師于娟吧，32歲的她臨終前在她的博客中反思道：“瞎吃八吃、暴飲暴食、嗜葷如命是我患病的重要原因”！32歲，生命及事業(yè)正如日中天時(shí)，但就這樣凋謝了，而這重要原因歸于她不良飲食習(xí)慣，多可惜啦！
要想身體健康，我們?cè)谶M(jìn)行合理食物搭配同時(shí)，還要有良好的飲食習(xí)慣，反之，早晚健康受損，疾病上。
健康飲食英語(yǔ)作文 26
I once saw this news: a 9-year-old boy didnt have breakfast in the morning. After his parents sent him to school, he went to the small shop to buy a pack of spicy strips and an ice cream stick. After finishing, he entered the classroom to study. Not long after entering the classroom, the teacher called the parents of the little boy and asked them to quickly pick up the child and go to the hospital. Finally, they rested at home for several days before coming to school. It turned out that he had symptoms of headache, vomiting, and abdominal pain that day.
Junk foods like spicy strips are generally very cheap, either fifty cents or one yuan, so their production costs are definitely low and their hygiene conditions are not guaranteed. There are also some fried foods, most of which are made with gutter oil. Although they taste delicious, they contain an unknown amount of toxic substances. Some junk food can only be produced underground due to violations, resulting in poor hygiene and quality assurance.
When I first entered first grade, my mother guided me to look up pictures of spicy strips made online. The production workers in the pictures were not wearing masks or disposable gloves. Some workers, due to long-term work, have their hands dyed purple and green with food dyes.
A healthy body comes from a healthy diet. We primary and secondary school students are in a period of physical development and need more nutrition. We should not eat junk food. We must have a scientific diet, not picky eaters, and eat more vegetables in order to provide sufficient and comprehensive nutrition for our constantly growing body.
Classmates, if you have become addicted to junk food, I hope you can quit from now on. Bitter medicine is beneficial for illness, and harsh advice is beneficial for action. In order for you to have a better tomorrow, please start from today, bid farewell to junk food, and give yourself a healthy body!
我曾經(jīng)看到過(guò)這樣一則新聞：一位9歲的小男孩早上沒(méi)吃早飯，家長(zhǎng)把他送到學(xué)校后，他去小賣部買了一包辣條和一根冰棍，吃完后才進(jìn)教室學(xué)習(xí)�？蓜傔M(jìn)教室沒(méi)過(guò)多久，老師就打電話給小男孩的家長(zhǎng)，叫他們趕緊接孩子去醫(yī)院，最后在家休息了好幾天才來(lái)上學(xué)。原來(lái)那天他出現(xiàn)了頭痛、嘔吐、肚子痛的癥狀。
像辣條這種垃圾食品一般都很便宜，不是五毛錢就是一塊錢，那么它們的生產(chǎn)成本肯定很低，衛(wèi)生狀況也得不到保障。還有一些油炸食品，大多數(shù)都是用地溝油做的，雖然味道好吃，可里面不知包含了多少毒物質(zhì)。有些垃圾食品因?yàn)檫`規(guī)，只能轉(zhuǎn)入地下生產(chǎn)，衛(wèi)生環(huán)境很差，質(zhì)量根本得不到保證。
剛上一年級(jí)時(shí)，媽媽就引導(dǎo)我在網(wǎng)上查看辣條制作的圖片，圖片中的生產(chǎn)工人沒(méi)有戴口罩，也不戴一次性手套。有些工人，因?yàn)殚L(zhǎng)期工作，手都被食品染料染成了紫色、綠色。
健康的身體源于健康的飲食。我們中小學(xué)生正處于身體發(fā)育的.時(shí)期，需要更多的營(yíng)養(yǎng)。我們就更不應(yīng)該吃垃圾食品，一定要科學(xué)飲食，不挑食，多吃蔬菜，這樣才能為不斷生長(zhǎng)的身體提供充足全面的營(yíng)養(yǎng)。
同學(xué)們，如果你已經(jīng)迷上了垃圾食品，希望你可以從此戒掉。良藥苦口利于病，忠言逆耳利于行，為了你們能夠擁有更美好的明天，請(qǐng)從今天開始，告別垃圾食品，給自己一個(gè)健康的身體！
健康飲食英語(yǔ)作文 27
Our lives are becoming more and more developed, and food is also becoming more and more abundant. Looking at the various foods in the supermarket, for me, a little greedy cat who loves to eat, its like a cat falling into a fish tank - amazing, I really want to eat them for three meals a day. However, my dad, mom, and teacher always require us to have three full meals, and snacks are also prohibited in school. Every holiday, we also issue a letter to parents emphasizing food safety education. I cant figure it out, can eating it still lead to illness?
So eating is still a subject of study. As the saying goes, illness enters through the mouth. If eaten improperly, it can actually become a chronic poison. Now let this greedy cat transform into a food expert and talk about it.
Choosing what to eat and avoiding spoiled or "three no" foods is the most basic requirement. The small stalls at the school gate and roadside are cheap but of poor quality. They are basically "three no" products, commonly known as "junk food". Eating these things all the time is not conducive to good health and can also lead to illness. And my favorite drinks are Sprite, Coca Cola, etc. Especially in the summer, drinking a chilled drink is very comfortable. But the potassium sorbate, carbon dioxide, and other harmful ingredients contained in soda are harmful to the body, so we can only endure the pain and give up. However, it is not difficult for our experts to drink pure fruit juice, milk, and yogurt, which can help us grow. Of course, it is also important to pay attention to the balance of nutrients. Eating too much is also not good, and the food you eat should be diverse, so that the absorbed nutrients may be richer and more complete.
Friends, eat more grains, vegetables and fruits, drink more dairy products, and eat less junk food. In order to have a healthy body, lets arrange our diet reasonably together!
我們的生活越來(lái)越發(fā)達(dá)，食品也跟著越來(lái)越豐富�？粗欣锔鞣N各樣的食品，對(duì)于我這個(gè)愛(ài)吃的小饞貓而言，就像是貓兒掉進(jìn)了魚缸里——妙極了，真想一日三餐都吃它們。但是，爸爸、媽媽還有老師總是要我們吃足三餐，學(xué)校里也禁止帶零食，每次到了節(jié)假日還發(fā)告家長(zhǎng)書重點(diǎn)強(qiáng)調(diào)飲食安全教育。我就弄不明白了，難道吃還能吃出病來(lái)嗎？
原來(lái)吃還是一門學(xué)問(wèn)呢。俗話說(shuō)，病從口入。如果吃得不合理，反而會(huì)成為慢性毒藥。現(xiàn)在就讓本饞貓化身成飲食小專家來(lái)說(shuō)說(shuō)吧。
吃東西要挑，不食用變質(zhì)或“三無(wú)”食品，這是最基本的。校門口、路旁的小攤子，東西價(jià)格便宜但質(zhì)量卻并不好，它們基本上都是“三無(wú)”產(chǎn)品，俗稱“垃圾食品”。老吃這些東西不利于身體健康，還會(huì)生病。還有我的最愛(ài)——飲料，即雪碧、可口可樂(lè)等，尤其是夏天，喝一杯冰過(guò)的飲料，別提多舒服了。但是汽水中含有的.山梨酸鉀、二氧化碳等都是對(duì)身體有害的成分，所以只能忍痛割愛(ài)了。雖然如此，可難不倒本專家，純果汁、牛奶和酸奶等，有助于我們成長(zhǎng)，可以喝這些。當(dāng)然，還要注意營(yíng)養(yǎng)的平衡，過(guò)量地飲食也是不好的，而且吃的食物還要多樣化，這樣吸收的營(yíng)養(yǎng)才可能越豐富和完整。
朋友們，多吃谷物粗糧、蔬菜水果，多喝奶類產(chǎn)品，少吃“垃圾食品”，為擁有一個(gè)健康的身體，讓我們一起來(lái)合理安排自己的飲食吧！
健康飲食英語(yǔ)作文 28
Health cannot be separated from exercise and diet. Today, I will talk about the problems in diet.
In terms of diet, we must pay attention. Why pay attention? Yesterday on Wenlao Road, three people died from food. They all died from poisoning due to eating food from small restaurants on the roadside. Think about it, how can a small and dirty restaurant ensure food safety? So try not to eat unclean food in dirty places.
Of course, this kind of thing can happen in every place. How many people have died in the underworld due to food problems? So I suggest eating at home as much as possible every day. Occasionally, if you want to improve, you must find a restaurant that meets hygiene standards to eat, so that food safety can be guaranteed.
At school, there are also some students who go around the small shops to buy junk food. There are those who eat snacks and those who drink beverages. Do you think its good to do this? Dont even think about it, its definitely not good. Let me give a few examples:
1. Spicy strips. Many students are buying this kind of thing now. Do you know? Spicy sticks are made from dried tofu, and then add some pepper powder to bask in the sun. However, during the sun drying process, there were shadows of flies and mice everywhere. Sometimes there are dead mice on the spicy strips How disgusting! It is said that eating too much spicy noodles can lead to cancer. You definitely dont want to eat spicy noodles, do you? Its not that I dont want to, but I definitely cant!
2. Beverages. Many students buy it because it can quench their thirst or taste good. Some beverages are composed of white water and some chemical components. Who dares to eat chemical ingredients? This thing must not be eaten. If youre thirsty, just drink plain water.
I will give so many common examples. I hope students dont eat junk food anymore, health is the most important!
Eat healthily, start from me. Health is the foundation of life. With a healthy body, we can have the capital to seek happiness and achieve lofty ideals. A healthy body cannot do without dietary issues. Of course, it also depends on the issue of conscious and persistent exercise. I hope that students can establish the concept of "health first", pay attention to diet, and exercise more. In this way, you will be a "health expert"!
健康，離不開運(yùn)動(dòng)，離不開飲食。今天，我就講講飲食方面存在的問(wèn)題。
在飲食方面，我們一定要注意。為什么要注意呢？昨天在文勞路上，就有三個(gè)人喪命于食物。他們都是因?yàn)槌阅切┞愤叺男★埖昀锏娘埐藢?dǎo)致中毒身亡。你想想，又小又臟的飯店，怎么能保證食品安全呢？所以盡量不能在臟地方吃不干凈的食物。
當(dāng)然，在每個(gè)地方都有可能出現(xiàn)這種事。有多少人因食物的問(wèn)題而命喪黃泉？所以我建議盡量天天在家里吃飯，偶爾想改善，必須要找衛(wèi)生達(dá)標(biāo)的飯店里去吃，這樣食品安全是能保證的。
在學(xué)校，也有一些同學(xué)到處在小賣鋪里買垃圾食品。有吃零食的，有喝飲料的。這樣做你覺(jué)得好嗎？想都不用想，一定不好。我來(lái)舉幾個(gè)例子吧：
1、辣條。現(xiàn)在有許多同學(xué)買這種東西。你知道嗎？辣條是用豆干做成的，再加點(diǎn)辣椒粉，曬曬太陽(yáng)，就做成了。但是，曬的過(guò)程中，到處都有蒼蠅、老鼠的身影。有時(shí)辣條上還有死老鼠......真惡心！據(jù)說(shuō)辣條吃多了會(huì)得癌癥。你一定不想吃辣條了吧？不是不想，就是一定不能！
2、飲料。很多同學(xué)買是因?yàn)槟芙饪驶蛘呶兜篮�。有些飲料就是用白水加上一些化學(xué)成分組成的。誰(shuí)敢吃化學(xué)成分�。窟@東西一定不能吃。如果渴的話，就喝白開水就行了。
我就舉這么多常見(jiàn)的'例子。希望同學(xué)們不要吃垃圾食品了，健康最重要！
飲食健康，從我做起。健康是生命之本，有了健康的身體，我們才能有本錢去尋找幸福，實(shí)現(xiàn)崇高的理想。健康的身體，離不開飲食方面的問(wèn)題。當(dāng)然，也離不開自覺(jué)持久鍛煉的問(wèn)題。希望同學(xué)們能樹立“健康第一”的觀點(diǎn)，注意飲食，多做運(yùn)動(dòng)，這樣，你就是一個(gè)“健康小達(dá)人”！
健康飲食英語(yǔ)作文 29
Science is advancing rapidly, but for food health, it has not yet reached the level of rapid progress.
Now there are small foods being produced and sold to stores, which then sell them to us children because children love to eat small foods, but people do not notice that those small foods are some delicious "poison", which can be likened to "poisonous mushrooms" that make people sick after eating them. Even endangering peoples lives. Its not that I make small food so scary, its because thats the truth.
Especially the spicy strip, which is made of dried tofu, some essence and other chemicals. If a person eats a bag of spicy noodles in a room, when you enter, you will smell a slightly foul smelling and even disgusting smell. If children frequently consume this kind of food, they will always fall ill, and it will lead to symptoms such as lack of appetite and decreased physical fitness. Not only spicy strips, but every small food can pose a serious threat to peoples health.
Nowadays, there are also food items such as fried skewers and barbecues on the streets, which are made by frying or smoking and pose a great threat to the human body.
If consumed for a long time, it can lead to weight gain and illness. Because first of all, there is always oil in fried foods. It is precisely because there is a large amount of oil that those who often eat fried skewers will gain weight. Because if there is too much oil, it will not turn into nutrition, but rather fat. Once there is too much fat, it will gain weight. So try to eat as little fried food as possible, and its best not to eat it.
The second one is barbecue. Some people say that fried skewers have oil, so barbecue doesnt have that much oil, and its not a big deal to eat. This statement is incorrect. Although barbecue is not very oily, it is roasted and contains carcinogens. Eating too much can lead to cancer. So its best not to eat this kind of thing either
After saying so much, I hope people dont eat too much food called "junk food", which can harm our health.
Remember, "Eat less junk food and live a happy life for an extra day!" Lets take action together!
科學(xué)在飛速前進(jìn)著，但對(duì)食品健康來(lái)說(shuō)，并沒(méi)有到日新月異的程度。
現(xiàn)在又有小食品在生產(chǎn)，然后賣到商店，之后商店再賣給我們這些小孩子，因?yàn)樾『⒆訍?ài)吃小食品，但人們并沒(méi)有注意到那些小食品是一些好吃的“毒藥”更可比喻成“毒蘑菇”讓人們吃了后總生病。甚至危害到人們的生命。不是我把小食品比喻得那么可怕，是因?yàn)槭聦?shí)就是這樣的。
尤其是那種辣條，那是由豆干和一些香精等化學(xué)品做成的。如果一個(gè)人在一間屋子里吃了一袋辣條，當(dāng)你進(jìn)屋里時(shí)就會(huì)聞到一股有點(diǎn)發(fā)臭甚至讓人感到惡心的味道。如果小孩子經(jīng)常食用這種東西的話，就會(huì)總生病，而且導(dǎo)致不愛(ài)吃飯，體質(zhì)下降等一些癥狀。不光是辣條，每一種小食品都會(huì)對(duì)人們的.身體健康帶來(lái)嚴(yán)重威脅。
現(xiàn)在大街上還有賣炸串的，燒烤等食品，這些東西都是用油炸或者是煙熏制成的，對(duì)人體的危害特別大。
如果長(zhǎng)期食用這種東西的話，就會(huì)讓人發(fā)胖，生病。因?yàn)榈谝唬驼ㄊ称分幸欢〞?huì)有油的，正因?yàn)橛写罅康挠�，那些常吃炸串的人就�?huì)發(fā)胖，因?yàn)橛投嗔说脑挘筒粫?huì)轉(zhuǎn)變成營(yíng)養(yǎng)，而是脂肪，脂肪一旦多了的話就會(huì)發(fā)胖。所以盡量少吃這種油炸食品，最好是不吃。
第二就是燒烤，有的人說(shuō)，炸串有油，那燒烤也沒(méi)那么多油，吃了也沒(méi)多大的事，這種說(shuō)法是錯(cuò)誤的。燒烤雖然沒(méi)那么多油，但燒烤是烤出來(lái)的，烤時(shí)又有致癌物質(zhì)，吃多了會(huì)得癌癥的。所以這種東西最好也不要吃
說(shuō)了這么多，我希望人們不要多吃那種被稱為“垃圾食品”的東西了，那些東西會(huì)危害到我們的健康的。
記住“少吃一口垃圾食品，多過(guò)一天幸福生活！”那就讓我們一起行動(dòng)起來(lái)吧！
健康飲食英語(yǔ)作文 30
A healthy diet may not necessarily lead to a healthy body, but an unhealthy diet can easily lead to an unhealthy body. The saying "Man is iron, and rice is steel" emphasizes the importance of diet. Since diet is so important, of course, we should pursue a healthy diet.
People often believe that expensive foods such as turtle and birds nest have good nourishing effects in daily life. Actually, its not the case. Some common and inexpensive foods in our daily lives are also good supplements, such as dates. It was reported abroad that a doctor conducted a comparative experiment on weak patients. Those who continuously consumed jujube had a recovery rate of more than three times faster than those who simply took multi vitamin drugs. Therefore, they praised it as a "live vitamin pill". The Compendium of Materia Medica states that it nourishes the middle and nourishes qi, nourishes the spleen and soil, moistens the heart and lungs, regulates health and well-being, slows down blood circulation, generates fluid, delights in color, unblocks the nine orifices, assists the twelve meridians and hundred herbs. Li Shizhen believes that red dates are the fruit of the spleen and are the most suitable food for patients with spleen diseases. Red dates are also commonly seen in traditional Chinese medicine prescriptions, as they nourish the stomach, invigorate the spleen, nourish blood and calm the mind. They are a good medicine for calming the body and replenishing qi. They are suitable for treating spleen and stomach weakness, insufficient qi and blood, anemia and yellowing, lung deficiency cough, limb weakness and insomnia, allergic purpura, thrombocytopenia, hepatitis, hypertension, etc. They also have the effect of reducing serum cholesterol and increasing serum total protein and albumin.
Vegetables are the main source of vitamins and inorganic salts in the human body, containing abundant cellulose and a certain amount of organic acids, which play an important role in promoting gastrointestinal peristalsis and secretion of digestive glands. In the earliest existing medical literature in China, the Yellow Emperors Inner Canon, according to the theory of the Five Elements, the human body is centered around the five organs, and the five colors match the five organs, namely the well-known vegetable colors of green, red, yellow, white, and black, each entering different organs and having different functions. Red is the main vegetable, which includes carrots, tomatoes, red peppers, red beans, etc; Green dominates the liver and belongs to vegetables such as cauliflower, asparagus, bitter gourd, cucumber, broccoli, lettuce, green pepper, asparagus, celery, Dutch beans, and other green vegetables; Yellow dominates the spleen and belongs to vegetables such as soybeans, corn, pumpkin, soybean sprouts, sweet potatoes, pumpkin seeds, cashews, and various plant seeds; The white main lung belongs to vegetables such as sweet potatoes, lotus roots, lotus seeds, sweet potatoes, yams, potatoes, white radishes, white fungus, etc; Black kidney, which belongs to vegetables such as seaweed, wheat, kelp, black beans, shiitake mushrooms, black sesame, black fungus, etc.
Choosing healthy food that suits oneself is the key to having a healthy body. Keep summarizing and finding out that you can definitely find the best food package and Tonic Diet tonic for yourself.
健康的飲食不一定有健康的身體，但不健康的飲食很容易導(dǎo)致不健康的身體。所謂“人是鐵，飯是鋼”，這就是強(qiáng)調(diào)飲食的重要。既然飲食這么重要，當(dāng)然要追求健康飲食。
生活中人們常認(rèn)為一些昂貴的食物如甲魚、燕窩等才具有很好的補(bǔ)養(yǎng)作用。其實(shí)不然，我們?nèi)粘Ｉ钪幸恍┏Ｒ?jiàn)的便宜的食物也同樣是很好的補(bǔ)品，如棗子。國(guó)外曾報(bào)道：有一位醫(yī)生在虛弱患者中做對(duì)比實(shí)驗(yàn)，凡是連續(xù)吃棗子的，其健康恢復(fù)速度比單純服多種維生素藥物快三倍以上，因此贊美它是“活維生素丸”�！侗静菥V目》說(shuō)“補(bǔ)中益氣，滋脾土，潤(rùn)心肺，調(diào)榮衛(wèi)，緩用血，生津液，悅顏色，通九竅，助十二經(jīng)和百藥”。李時(shí)珍認(rèn)為紅棗是脾之果，脾病患者最宜食之。中醫(yī)處方中也常見(jiàn)紅棗，因它養(yǎng)胃健脾，益血安神，為安中益氣的良藥，適用于治療脾胃虛弱，氣血不足，貧血萎黃，肺虛咳嗽，四肢無(wú)力和失眠，過(guò)敏性紫癜，血小板減少，肝炎，高血壓等，還有降低血清膽固醇和增加血清總蛋白及白蛋白的作用。
蔬菜是人體維生素和無(wú)機(jī)鹽的主要來(lái)源，含有豐富的纖維素和一定數(shù)量的有機(jī)酸，對(duì)促進(jìn)胃腸蠕動(dòng)以及消化腺的`分泌具有重要作用。在我國(guó)現(xiàn)存最早的醫(yī)學(xué)文獻(xiàn)《黃帝內(nèi)經(jīng)》中，根據(jù)五行學(xué)說(shuō)，人體以五臟為中心，五色與五臟相配，即綠、紅、黃、白、黑五種大家熟知的蔬菜顏色，各入不同的臟腑，各有不同的作用。 紅色主心，所屬蔬菜有紅蘿卜、西紅柿、紅椒、紅豆等；綠色主肝，所屬蔬菜有椰菜、蘆筍、苦瓜、黃瓜、芥蘭、萵筍、青椒、龍須菜、芹菜、荷蘭豆以及其它綠色素菜；黃色主脾，所屬蔬菜有黃豆、玉米、南瓜、黃豆芽、紅薯、南瓜子、腰果以及各種植物種籽等；白色主肺，所屬蔬菜有地瓜、蓮藕、蓮子、白薯、山藥、土豆、白蘿卜、銀耳等；黑色主腎，所屬蔬菜有紫菜、喬麥、海帶、黑豆、香菇、黑芝麻、黑木耳等。
選擇適合自己的健康食物，才會(huì)有健康的身體。不斷總結(jié)、發(fā)現(xiàn)，你一定可以找到適合自己的最佳食物套餐和藥膳補(bǔ)品。
健康飲食英語(yǔ)作文 31
When it comes to healthy eating, what do people think? I guess it should be a combination of meat and vegetables, or a light soup. But what I want to tell you is that a healthy diet is not like that. Overall, it means not overeating, not picky eaters, and not eating too much.
When it comes to binge eating, some people think its very simple, isnt it just not eating too much? But in fact, this is a very difficult thing because we not only need to keep our mouths shut, but also not focus on one type of food. This can easily lead to malnutrition. Let me give you an example, just like someone who loves meat very much but doesnt like vegetables, so over time they keep eating meat, which can cause indigestion and increase fat. If you stay like this for a long time, it will also cause him to lack various nutrients, because the nutritional content in vegetables is very high, so we cannot be picky eaters, we must eat meat and vegetables.
What are the hazards of binge eating and drinking? In fact, in addition to this, there is also one thing that you eat very quickly now and eat many times. This kind of overeating can be considered as binge eating throughout your life, and this type of overeating is even worse than the first one because if you eat too much, it can easily cause your stomach to swell, and then the bad will disappear, leading to overeating. This is a very bad behavior, so we cannot indulge in binge eating.
A healthy diet, secondly, we need to know and remember which foods can be eaten together and which foods cannot be eaten together. For example, lobster and tomatoes cannot be consumed multiple times because if consumed this time, the two substances will lose their previous nutrients. After eating lychees, water should not be consumed for half an hour. If consumed, it may cause diarrhea. As for fruits, it is recommended to check before eating, as one mistake can lead to diarrhea. Also, it is generally important to understand when fish, lamb, and beef can be eaten and when they cannot be eaten. Especially when you have fallen and your skin is not well, you will definitely not eat it at that time.
If you want to have a healthy diet, try not to eat fried foods or carbonated drinks outside. Make sure to make them yourself, otherwise you wont even have a perfect figure.
Alright, remember what I said.
說(shuō)到健康飲食，大家想的都是什么呢？我猜應(yīng)該是一盤盤葷素搭配的食物吧，或者是，清淡的湯。但其實(shí)我要告訴你的是健康飲食并非如此，可以總得來(lái)說(shuō)他就是不暴飲暴食，不挑食，不多吃。
說(shuō)到暴飲暴食有的人就覺(jué)得很簡(jiǎn)單，不就是不多吃嗎？但事實(shí)上這是一個(gè)非常難的事情，因?yàn)槲覀儾粌H要管住嘴，還要不專注于一種食物。這樣容易導(dǎo)致?tīng)I(yíng)養(yǎng)不良，我給大家舉個(gè)例子吧，就像有人非常喜歡吃肉，他又不喜歡吃菜，所以久而久之他就一直吃肉，這樣會(huì)引起消化不良，而且脂肪會(huì)越來(lái)越多。你這樣長(zhǎng)時(shí)間下來(lái)也會(huì)導(dǎo)致他會(huì)缺各種的營(yíng)養(yǎng)物質(zhì)，因?yàn)槭卟死锩娴臓I(yíng)養(yǎng)含量是非常高的，所以我們是不能挑食，必須要吃肉要吃菜。
暴飲暴食的危害呢？其實(shí)除了這個(gè)還有一個(gè)就是你現(xiàn)在吃飯非�？�，而且吃的次數(shù)很多，這種其實(shí)一生也算是暴飲暴食，而且這種暴飲暴食會(huì)比第一種更加不好，因?yàn)槿绻@樣多吃的話，就是容易把胃漲大，然后消化不良，從產(chǎn)生會(huì)多吃。這是非常不好的'行為，所以我們不能暴飲暴食哦。
健康飲食，其次就是我們要知道并且記住哪些食物是可以一起吃的哪些食物是不可以一起吃的。比如龍蝦和番茄是不可以幾次的，因?yàn)槿绻舜蔚脑捑褪菚?huì)是兩種物質(zhì)沒(méi)有了之前的營(yíng)養(yǎng)，然后再就是吃完荔枝之后半個(gè)小時(shí)之內(nèi)是不可以喝水的，如果一旦喝了的話就會(huì)拉肚子，然后的水果呀，一般吃的時(shí)候查一下的，如果一個(gè)不小心就會(huì)拉肚子。還有一般要了解清楚，像魚肉啊，羊肉啊，牛肉啊，是在什么時(shí)候可以吃，什么時(shí)候不可以吃的。特別是摔傷了的時(shí)候，然后皮膚沒(méi)好的時(shí)候，那個(gè)時(shí)候是絕對(duì)不會(huì)吃的。
還有想做到健康飲食就盡量不要吃外面的油炸食品，碳酸飲料這些哦，一定要自己做了，不然你的完美身材都沒(méi)得了。
好啦，我說(shuō)的要記住哦。
健康飲食英語(yǔ)作文 32
I used to be a chubby little guy, weighing over 120 pounds at the age of 10. Looking at me from afar, its like a full inflated, round hydrogen balloon. My classmates call me "Sun Fatty" and "Fat Pig" behind my back.
Being overweight has a huge negative impact on me. Once during a 400 meter test run in physical education class, after only half a lap, I was already gasping for breath. By the end, my classmates were all laughing at me. Once, when the school organized a spring outing to Fushan, halfway up the mountain, I was already exhausted and couldnt move on the steps. But my classmates were all full of energy, preparing to climb up the mountain with a wave of enthusiasm. Alas, its my weight thats harming me again! My mother is so worried when she sees me growing too fat that she always comes up with various strange ways to help me lose weight. I have eaten weight loss tea, pills, and other things, but I havent lost any weight, which has caused me a lot of trouble. Finally, my mother had to take me to the hospital for a physical examination. After the doctor asked me about my situation, he said, "Your obesity is all due to eating, and it was caused by not paying attention to a scientific and healthy diet." My mother and I suddenly realized.
I used to love eating meat and fried food very much. I often go to KFC, but I dont like eating vegetables, fruits, and so on. It is my bad habit of being picky and picky about meat that leads to excessive nutrition, obesity, and overweight. The doctor said, "Elementary school students are in an important period of rapid physical growth and development. During this period, it is necessary to supplement various nutrients, such as legumes, eggs, fish and shrimp, dairy, lean meat, vegetables rich in vitamins and calcium, fruits, etc. Only when all kinds of nutrients are supplemented sufficiently can our bodies grow healthily like saplings bathed in sunlight and rain. Children who are picky and picky eaters are either malnourished, thin and weak, or overweight."
Now, I should be careful when eating! Many snacks contain additives, pigments, preservatives, etc., and I am eating fewer and fewer of them. Watching TV while eating is not conducive to digestion and absorption, so I dont watch while eating. I drink a glass of hot water every morning and eat vegetables, fruits and vegetables every day. Three meals a day are very regular, and often the catchphrase "having a good breakfast, having a full lunch, and having less dinner" comes to mind. Of course, now I am much thinner than before, and I dont feel too tired from running or hiking. The nickname "Little Fatty" has also faded away from me.
A healthy and scientific diet is really important, it makes me grow up happily!
我以前是一個(gè)小胖子，才10歲體重就有120多斤。遠(yuǎn)遠(yuǎn)看我，像打足了氣、圓滾滾的氫氣球一樣。同學(xué)在背后都叫我“孫胖子”、“胖豬”。
“胖”對(duì)我的壞影響可大了。有一次體育課上400米測(cè)試跑，才小半圈，我就已經(jīng)氣喘吁吁，落到最后，同學(xué)們都一個(gè)勁笑我。還有一次，學(xué)校組織去府山春游，走到半山腰的時(shí)候，我就已經(jīng)累得趴在臺(tái)階上不能動(dòng)彈。而我的同學(xué)卻個(gè)個(gè)勁頭十足，準(zhǔn)備一股作氣，爬上山頂。唉，又是胖害了我！媽媽見(jiàn)我長(zhǎng)得太胖，都快愁死了，總是想出各種稀奇古怪的方法來(lái)給我減肥。什么減肥茶、減肥藥之類的東西都吃過(guò)了，體重沒(méi)減下來(lái)，倒把我給害苦了。最后媽媽只好帶我去醫(yī)院檢查身體。醫(yī)生詢問(wèn)了我的情況以后，說(shuō)：“你的胖全是吃出來(lái)的，是沒(méi)有注意科學(xué)、健康的飲食造成了肥胖。”我和媽媽恍然大悟。
原來(lái)我非常喜歡吃肉和油炸食品，常去肯德基，不喜歡吃蔬菜瓜果之類的東西。正是我偏肉食、挑肉食的壞毛病，使我營(yíng)養(yǎng)過(guò)剩，肥胖超重。醫(yī)生說(shuō)：“小學(xué)生處在身體快速生長(zhǎng)發(fā)育的重要時(shí)期，這個(gè)時(shí)期一定要補(bǔ)充各種營(yíng)養(yǎng)成分，如豆類制品、蛋、魚蝦、奶類、瘦肉、富含維生素和鈣的蔬菜、水果等。只有各類營(yíng)養(yǎng)成分補(bǔ)充充足了，我們的'身體才能像小樹苗沐浴陽(yáng)光和雨露一樣健康的成長(zhǎng)。偏食和挑食的孩子不是營(yíng)養(yǎng)不良瘦小體弱，就是小胖子�！�
現(xiàn)在，我吃東西可注意啦！許多零食中含有添加劑、色素、防腐劑等，我越來(lái)越少吃了。吃飯時(shí)看電視不利于消化吸收，我也不邊吃邊看了。每天早晨會(huì)喝一杯開水，蔬菜瓜果也天天都吃。一天三餐都很有規(guī)律，而且常常把“早餐吃得好，中餐吃得飽，晚餐吃得少”的順口溜掛在嘴上。當(dāng)然，現(xiàn)在我比以前瘦多了，跑步、爬山也不覺(jué)得太累了，小胖子的綽號(hào)也離我遠(yuǎn)去了。
健康飲食、科學(xué)飲食真的非常重要，它讓我快樂(lè)成長(zhǎng)！
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